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Mike James's avatar

Exactly what Liviu Horvath and Inkwrat said. Listen to your body, plan to actually run a half before the actual half, and dgaf about times. I don’t run with music but by mile two, regardless of how far I plan to run, I’m usually deep in thought anyway. Sometimes I can conjure up a nice rhythmic song to kick around in my head in between thinking. For me, running has gone from punishment to pleasure and has had an incredibly therapeutic effect on my mental health. Get yourself a goofy hat from sprints and a nice pair of running shoes at a good knowledgeable running store. I also love balega socks, lol. Oh, and yeah, body glide is your best friend. And for me, any diaper cream will heal chafing. Maybe other people use other things, but that’s what works for me. Enjoy!

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Maggie Kolasky's avatar

I started running for the same reason you started weight lifting. The thing that keeps me running is the community. I meet friends most mornings to run and we have this great time slot where we can catch up, in a healthy way. There’s no alcohol or food, just a solid block of time to talk, and we get exercise done for the day. Find someone to run with

For actually getting to the start line: there are some good free training plans on the runners world site

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